Arm Attack 2

Arm Attack 2

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Arm Attack 2

1 min jumping jacks
1 min plank (from hands)

15 dips
30 sec plank (alternate elbows to hands)
12 dips
30 sec plank (alternate elbows to hands)
9 dips
30 sec plank (alternate elbows to hands)

30 sec narrow push ups
30 sec rest
30 sec standard push ups
30 sec rest
30 sec narrow push ups
30 sec rest
30 sec standard push ups
30 sec rest
30 sec narrow push ups
30 sec rest
30 sec standard push ups
30 sec rest

45 sec mountain climbers
15 sec rest
45 sec jumping jacks
15 sec rest
45 sec burpees
15 sec rest

Repeat up to 4 times for a more intense bootcamp style workout!
Happy Fitness Everyone!!! :)

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